I have now finished the Tai Chi. I really enjoyed it and hadn't realised how relaxing and peaceful it is, even though the heat and conentration required made it quite tiring. There were three of us leaving on Saturday so we had group photos and went out for a meal on Friday night which was really nice, a rest from the veggie food!I do feel it is something I should keep up and either learn more or at the very least do at home in the evening instead of watching Eastenders! I can't wait to teach some of you and get you to relax, it would be a great lunchtime activity.
